Choose Happiness.

Welcome to SoHappy !

Classes, workshops and individual sessions

empowering you to move forward

in positive ways.

Choose Happiness.

Welcome to SoHappy !

Classes, workshops and individual sessions

empowering you to move forward

in positive ways.

What’s new for 2019:

MBSR
An eight-week program that introduces you to mindfulness practice, led by Françoise Stueckelberger

Keep Calm workshops
3 coaching workshops to kickstart your happy year, led by Barbara Reibel

Saturday 19.01 – IRresolutions, why you don’t need new year’s resolutions and what to do instead

Saturday 02.02 – Digital detox, how to disconnect from smartphones, social networks.

Saturday 02.03 – Restez en Amour avec Z’amour, nurture your relationship, revive the flame.

New weekly classes

Dance and body expression
Rediscover and reclaim your body through movement, by Nathalie Huguenin

Relaxation
Breathing techniques and visualizations to deeply reduce stress, by Sophie Berdoz

Mindful Loving-Kindness
Cultivate a calm and stable mind, by Stephen Wainwright

Self-care circle for mothers
Reconnect with our body and mind, share the joy and challenges of being a Mom,by Silvia Vernaschi

Nutrition
Interactive workshop, alternating theoretical and practical scientific aspects, by François Roch

Group classes – all levels

Our classes provide you with techniques and tools to apprehend better your everyday routines and major turning points. For both beginners and more advanced, we crafted all the details so that the course is a special moment. Classes are taught in French and English, with Spanish advice on request.

Check all our classes

Trial classes

Discover SoHappy. We believe in the complementarity of our classes and offer you to pick and try 3 different ones. Check our schedule below.

The price of this offer is 30.- which can be settled online via the button in the site’s menu or on the spot (in cash or with most credit cards).

MONDAY
07:00 – 08:00
SoHappy Morning
08:00 – 09:00
Joyeusement vôtre
10:00-11:00
Self-care circles for Mothers
12:00-13:00
Power Yoga
13:00-14:00
Relaxation
15:00-16:00
Happy Impro Family
17:00-18:00
Mes chakras et Moi
18:00-19:00
Happiness for expats
19:00-20:00
Initiation Sophrologie

TUESDAY
07:00 – 08:00
SoHappy Morning
08:00 – 09:00
Joyeusement vôtre
10:00-11:00
Self-care circles for Mothers
12:00-13:00
Yoga Vinyasa
13:00-14:00
Relaxation
15:00-16:00
Happy Impro Family
17:00-18:00
Mes chakras et Moi
18:00-19:00
Gestion du stress
19:00-20:30
Buddhist meditation
and discussion

WEDNESDAY
07:00-08:00
Yoga Kundalini
08:00 – 09:00
Joyeusement vôtre
10:00-11:00
Self-care circles for Mothers
12:00-13:00
Power Yoga
13:00-14:00
Coaching nutritionneL
15:00-16:00
Happy Impro Family
17:00-18:00
Mes chakras et Moi
18:00-19:00
Yoga Vinyasa
19:00-20:00
Relaxation

THURSDAY
07:30-08:30
Yoga Vinyasa
08:00 – 09:00
Joyeusement vôtre
10:00-11:00
Self-care circles for Mothers
12:00-13:00
Mon Corps et Moi
13:00-14:00
Développer son Intuition
15:00-16:00
Happy Impro Family
17:00-18:00
Mes chakras et Moi
18:00-19:00
Happy Impro
19:00-20:00
Initiation Sophrologie

FRIDAY
07:00-08:00
Yoga Kundalini
08:00 – 09:00
Joyeusement vôtre
10:00-11:00
Self-care circles for Mothers
12:00-13:00
Expression corporelle
13:00-14:00
Mindful Loving-Kindness
16:00-17:00
Yoga Kundalini
17:00-18:00
Mes chakras et Moi
18:00-19:00
Bye bye les blocages
19:00-20:00
Initiation Sophrologie

Download planning as a pdf

Weekly Schedule

Test Planning mobile BG

Download planning as a pdf

Private sessions

Consultation is the art of listening to you, supporting and accompanying you in the expression and resolution of your situation.

Take a step towards your Happiness, come and enjoy individual sessions adapted to your needs offered by SoHappy coaches and therapists.

Click here to see available dates and book

Service
Happiness Coaching
Reiki
Sophrology
Professional Coaching
Nutritional Coaching

Private sessions

Consultation is the art of listening to you, supporting and accompanying you in the expression and resolution of your situation.

Take a step towards your Happiness, come and enjoy individual sessions adapted to your needs offered by SoHappy coaches and therapists.

Click here to see available dates and book

WE OFFER

Happiness Coaching

Reiki

Sophrology

Nutritional Coaching

Professional Coaching