Individual sessions

The consultation is the art of listening to you, supporting and accompanying you in the expression and resolution of your situation.

Take a step towards your Happiness, come and enjoy individual sessions adapted to your needs offered by SoHappy coaches and therapists.

Nutritional Coaching Eat well feel good

François Roch

Nutritional coaching

Eat wiser

François is an independent coach with a Master’s degree in coaching and a certified NLP / INLPTA practitioner. He identifies, uses and develops your strengths, so that change takes place. Through powerful questioning, it allows everyone to awaken their conscience and discover personal solutions to their difficulties.

His coaching alternates science, theory and practice. We eat 3 times a day, and yet the deep mechanisms escape us, these sessions will help you to become aware of your possibilities and reach significant goals in that respect.

photo: Professional Coaching Arnaud Para

Arnaud Para

Professional coaching

Consultant in organization, Arnaud is at the heart of work  related improvements and decided to complement this with a professional coach certification (ACTP International Coach Federation). He accompanies those wishing to find a satisfactory and balanced position – Make your smart job again!
His passion is to help you be succesful – Make the right choices, define your best suited job, find the company and the position that’s right for you, improve your quality of life at work.

Each session allows you to identify a specific goal, understand a situation and your role, discover the resources you can use and build an action plan.
This personal accompaniment takes place in a benevolent environment, strictly confidential and filled with positive challenges!

Sophie Happiness Coach

Sophie d’Hooghe

Happiness coaching

Throughout the process, Sophie helps the coachee identify areas of blockage in the different aspects of your life and explore the reasons behind these. She accompanies you in the discovery and development of your values ​​and resources, allowing you to consider the different options to overcome the identified obstacles and develop your skills to live Happier.

This personal accompaniment takes place in a benevolent framework of non-judgment and confidentiality.

After 10 professional years in the world of NGOs and Finance, Sophie decided to put personal development at the center of her life, and trained as Chief Happiness Officer in Denmark (Woohoo Inc), then as Life Coach in Switzerland (IDC).
Her passion has since become her mission: to allow those she accompanies to develop their Happiness skills.

photo: Vanessa Krivaya impro coaching public speaking

Vanessa Krivaja

Public speaking

Try out improcoaching, a unique method combining improvisational theater techniques with professional coaching tools to optimize your speaking skills.
You’ll be filmed during presentation simulations, so that you can step back and see yourself in action. Together with Vanessa, you’ll decode verbal / nonverbal, work on your posture, voice, breathing and diction. Finally,  the emotional aspect is discussed so that the speaker inside you can find his own resources and can express himself fully, serenely and effectively.
Sessions of 1h or 1h30 according to your availability, every Monday, between 9am and 3pm.

Vanessa discovered theatrical improvisation in Brussels in 2010 ande experienced its benefits, both personally and professionally: being more comfortable speaking, letting go to reduce stress, improving relationships through notions such as listening, co-creativity or acceptance; learning to bounce back from the unexpected to seize opportunities and use humor to defuse conflict. After a few years of practice, she decided to make a job of it.

photo-Reflexology palm feet

Annabelle Schwapp

Reflexology

Reflexology is a safe and effective practice, stimulating the reflex zones of the feet and hands, which optimizes the physiological functions of the body and brings a global well-being. It provides deep relaxation and well-being, stimulates blood and lymphatic circulation, regulates the nervous system, relieves stress, pain, tension and rebalances body energy.

Certified and accredited reflexologist ASCA. Having long enjoyed the benefits of reflexology, Annabelle decided to make it her specialty in order to benefit others. She practices palmar reflexology (hands) and plantar (feet) in individual sessions..

Helene - Sophrology Stress Management relaxation meditation

Hélène Thammavong

Sophrology

Sophrology is a set of deep relaxation techniques, an alliance of meditation and hypnosis. Based on breathing, muscle contraction and mental visualization, it allows the body and mind to relax. The sophrologist guides with his voice to help develop inner resources. The goal of sophrology is mainly to manage your emotions, gaining confidence, finding your potential and arm yourself against important situations.

“Nobody can save us but ourselves … Nobody can, and nobody will do it for us … We have to walk our own path.” Buddha

Facilitator in wellness and motivation, Hélène’s goal is to help you find your own keys to well-being. Happiness is cultivated from the inside! 

photo Yaor Shiatsu Qi Gong

Yaor Barhum

Zen Shiatsu massage

Zen Shiatsu is a Japanese therapy in which hand pressure is applied to certain points on the body to work on the body energy (Qi/Meridians). It is appropriate for all ages and body types and is performed fully clothed.
Full-body stretches are also used to release areas of chronic stagnation and blockage.

Usually the practitioner will begin and end the session with hara (abdominal) diagnosis. All of the twelve meridians pass through the abdomen providing an ideal place to assess the energy of the whole body. Using both hands, the practitioner will gently touch the hara to get a sense of the meridians that are most kyo (deficient) and most jitsu (excessive). With this information, the practitioner can provide a treatment that is best suited for your needs.

The practitioner may use palms, fingers, or thumbs to treat the meridans. He will use leverage and his body weight rather than muscle strength to control the amount of pressure. This is safer for both the receiver and the practitioner and allows for a range of pressure from very light to very deep based on the receiver’s needs and preferences.

Yaor is passionate about expanding his knowledge and experience. Besides being certified in Zen Shiatsu Therapy and Traditional Chinese Medicine (Qi Gong), He studied as well Aromatherapy, Bach Flower Remedies, Thai Yoga massage, Ayurveda & herbs.

Stefani Pacifico Chi Nei Tsang massage

Stéfani Pacifico

Chi Nei Tsang massage

Chi Nei Tsang, or CNT, is an ancient form of detoxifying, energizing, abdominal massage. It blends Chinese and Thai massage and meditation techniques, in order to “train” the internal abdominal organs to work more efficiently, which helps improve physical and emotional health, making it truly different from any other healing modality.

Its powerful techniques are applied over the navel and surrounding abdominal area where stress, tensions and negative emotions accumulate over the years. During the session you will be lying on a table. The abdominal area is uncovered, as the massage is given directly on the skin, using oil when needed.

Here are some of the results you can expect:

  • Stress reduction
  • Harmonious digestion
  • Relaxed lower back
  • Reduction of PMS and menopause symptoms

Stéfani is a specialist of TAO Feminine and CNT, she graduated from the Universal Healing Tao System school of Master Mantak Chia. She is also a sophrologist, hypnotherapist and Taoist instructor.

Access Bars Consciousness

Klimka Pomevor

Access Bars Consciousness ®

Access Bars Consciousness is a gentle hands-on modality introduced by Gary Douglas in the 90’s. It identifies 32 points on the head which correlate to different areas and aspects of life. During the session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

Here are some of the benefits you can expect:

  • Stress & anxiety reduction
  • ease of sleep
  • weight loss
  • better sex and relationships

Klimka’s spiritual quest began in 2012 through the philosophy of Martine Libertino, while he trained as a mediator for peace. He understands the importance of free will and the power of man. Pierre Lessard’s teachings, combined with his meditative practice, allowed him to explore his inner ways and to integrate self-healing processes into his daily life. Today a certified practitioner in Access Consciousness ®, Klimka privileges during his energy sessions a return to yourself in all simplicity and without judgment.