An eight-week program that introduces you to mindfulness practice.
A serie of 3 interactive workshops to kickstart the year in a positive fashion.
A serie of workshops to introduce the Tao philosophy followed by a 1h30 Yin Yoga practice.
Relaxing practice of asanas (postures) and pranayama (breathing exercises)
Qi Gong & Yoga
Practice of Qi Gong movements and flowing Meridian Yoga postures
Dance and body expression
Rediscover and reclaim your body through movement
Cultivate a calm and stable mind
Coordinate movement with breath to flow from one pose to the next
SoHappy Institute Sàrl
Rue de Carouge 28, 1205 Genève, Suisse
Tel: +41 (0)22 557 2423