• “Heal your Life” - Workshop Coaching

    Louise Hay method, pioneer of personnal developpement.

    Hosted by Naima Zerouali

    Learn moreBook
  • Digital Detox - Workshop Coaching

    How to disconnect from smartphones & social networks.

    Hosted by Barbara Reibel, Life Coach

    Learn moreBook
  • M.B.S.R. Mindfulness Based Stress Reduction

    Hosted by Françoise Stueckelberger

    Learn moreBook
    Mindfulness background
  • Tao & Yin Yoga - Workshops

    Hosted by Stéfani Pacifico

    Learn moreBook

KEEP CALM – coachingworkshops

Led by Barbara Reibel, life Coach, writer & blogger

Saturdays 2pm to 4pm

 Jan. 19th : Prenez de bonnes Irrésolutions

March 2nd: Passez à la Digitale Détox

April 6th: Restez en Amour avec Z’amour

Why Barbara Reibel for our Happiness workshops, through a few links and testimonials (in French)

Barbara’s books on Amazon

Her website: The happiness factory

Linkedin

Zoom sur « The happiness factory »
“Barbara Reibel nous régale de son expérience en développement personnel, avec 21 exercices de coaching dans un livre très coloré et plein de pep’s. Elle a tout prévu pour qu’ils soient faciles à réaliser au quotidien, de façon à ce que nous ne puissions plus nous trouver d’excuses.”

M.B.S.R.

Mindfulness-Based Stress Reduction

Tuesdays – 18h30 to 20h30

February 5, 12 & 26
March 5, 12, 19 & 26
April 2

Saturday – 10h00 to 16h00
March 16

Mindfulness-based stress reduction (MBSR) is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness, and mindful movement, modeled by Jon Kabat-Zinn, PhD. This program can help if stress is having a negative impact on your life, if you are experiencing chronic physical or mental distress, or if you are simply interested in learning ways to maintain health and well-being.

MBSR is an evidence-based training for use in daily life and to help navigate life’s inevitable difficulties. Developing a mindfulness practice helps create greater awareness of the ways unconscious thoughts, feelings, and behaviors can undermine emotional and physical health.

Image mindfulness stress reduction
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