What’s new for 2019:
An eight-week program that introduces you to mindfulness practice, led by Françoise Stueckelberger
Keep Calm workshops
A serie of 3 interactive workshops to kickstart the year in a positive fashion, led by Barbara Reibel
Saturday 19.01 – IRresolutions, Why you don’t need new year’s resolutions and what to do instead
Saturday 02.02 – Digital detox, how to disconnect from smartphones, social networks, internet.
Saturday 02.03 – Parlez z’Amour, nurture the relationship with your companion, revive the flame.
New weekly classes
Dance and body expression
Rediscover and reclaim your body through movement, by Nathalie Huguenin
Interactive workshop, alternating theoretical and practical scientific aspects, by François Roch
Cultivate a calm and stable mind, by Silvia Vernaschi
Coordinate movement with breath to flow from one pose to the next
Breathing techniques and visualizations to deeply reduce stress