Kundalini Yoga: awaken your energy
You find it difficult to maintain a routine at home? Come and practice Kundalini yoga with a group, before going to work, to raise your energy, stretch and strengthen your body, or after work to relax, breathe and meditate.
This very holistic yoga is accessible to all, regardless of your age, flexibility level, strength, whether you already have practiced or not. Come and try and you will see that your day is not the same!
Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body). An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
When we have a good energy, we live fully!