Manon Renard

Psychologist, certified TBT practitioner

Workshop:
Stress Management
Tame your emotions and foster self-confidence.

Passionate about the human psychological mechanisms, Manon is interested in the various therapeutic means to find a balance in life while promoting the best of oneself. After a Master’s degree in Psychology, she focused on personal development techniques and quickly realized that the process of personal fulfillment was often slowed down, even blocked, by a fabric made of traumas, emotional shocks and misrepresentations of reality.

Individual sessions to eliminate traumas & emotional shocks immediately and permanently using the Trauma Buster Technique (TBT).
How to be happy if our past continually sends us back, consciously or unconsciously, to unresolved trauma and old patterns?

Dominique Rentsch

Kundalini Yoga

Class:
Kundalini Yoga: awaken your energy

You find it difficult to maintain a routine at home? Come and practice Kundalini yoga with a group, before going to work, to raise your energy, stretch and strengthen your body, or after work to relax, breathe and meditate.

This very holistic yoga is accessible to all, regardless of your age, flexibility level, strength, whether you already have practiced or not. Come and try and you will see that your day is not the same!

Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body). An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.

When we have a good energy, we live fully! 

Sophrologie-Helene Thammavong

Hélène Thammavong

Sophrologist, facilitator of well-being and motivation

Cours:
Initiation to Sophrology: Confidence and opportunities
Awareness and strengthening of potential

Initiation to Sophrology: Stress Management 
Improve sleep, relationships …

Sophrology is a set of deep relaxation techniques, an alliance of meditation and hypnosis. Based on breathing, muscle contraction and mental visualization, it allows the body and mind to relax. The sophrologist guides with his voice to help develop inner resources. The goal of sophrology is mainly to manage your emotions, gaining confidence, finding your potential and arm yourself against important situations.

“Nobody can save us but ourselves … Nobody can, and nobody will do it for us … We have to walk our own path.” Buddha

Facilitator in wellness and motivation, my goal is to help you find your own keys to well-being. Happiness is cultivated from the inside! 

Vanessa Krivaja

Comedian and Certified Coach

Workshops:
Happy Impro Family

Happy Impro 

Vanessa discovers theatrical improvisation in Brussels in 2010 … love at first sight! She experiences, both personally and professionally, its benefits: being more comfortable speaking, letting go to reduce stress, improving relationships through notions such as listening, co-creativity or acceptance; learn to bounce back from the unexpected to seize opportunities and use humor to defuse conflict. After a few years of practice, she decides to make a job of it.

Also a Certified Professional Coach and NLP Practitioner (Neuro Linguistic Programming), she now offers workshops using theatrical improvisation as a personal development tool to optimize one’s personal and professional well-being.

Caroline Sutter

Yoga teacher, Life coach

Classes:
Body and Soul Flow Yoga TM
Movements, Mantras & Meditation

Yogi, artist, poet are words that define her. Passionate about yoga and sister sciences (Ayurveda, healthy eating, reiki), she considers these disciplines complement each other and link physical with emotional, spiritual and mental.

Creator of the Body & Soul Flow ™ Yoga, a unique style that matches her personality. It is essentially based on the biomechanics of Anusara®Yoga, which emphasizes foundation and alignment of the pose, with a heart-oriented theme, in order to optimize the full benefits of the practice so as to connect mind, body, and soul to the present moment.

Being in the flow gives dynamism and rejuvenates, liberating at the same time blockages of body and mind. Her practice is also inspired by Restorative and Yin/Insight®Yoga, for she cares about the therapeutic aspects of a slower practice.

Angelo Ravano

Yoga and Body Awareness

Class: Yoga Choreography and body awareness

Angelo has been practicing various movement related disciplines for almost 10 years, a passion developed during his time in Brazil. He now teaches a practice based on ancient yoga asanas (poses), combining body and breathing exercises, in a fun atmosphere. Your flexibility, tone and good mood will thank you for your participation. Beware, this class is very dynamic and recommended if you’re in good physical shape.

Angelo’s currently training in the DeRose method, which has its roots in yoga, yet has distanced itself from the modern associations that we in the West have with yoga. The exercises, or asanas, are just part of a greater philosophy, bringing it closer to a holistic ancient wisdom.

We encourage wou to read more about it or simply ask Angelo about it.

Linda Chenaf

Lynda Chenaf

Transpersonnal Coach, Energy Therapist

Workshops:
SoHappy Morning (Monday 7h)
Happily yours (Monday 8h)
My body and I (Thursday 12h)
Develop your intuition (Thursday 13h)
My chakras and I (Friday 17h)
Bye bye blockages (Friday 18h)

Passionate about the potential of human power and the awakening of consciousness.

Since childhood, Lynda observes human behavior in the face of one’s emotions, challenges, doubts, family, socio-cultural or religious limitations and then observes what one chooses to create: separation, exclusion from Self and of the Other, judgments, diseases, resilience …

After an atypical career and a work on self-acceptance, Lynda has chosen since 2014 to facilitate the transformation of Beings and Bodies through various tools, including  coaching and care for motivated people who wish to take charge of their life.

She continues in parallel her job as a trainer and the creation of therapeutic jewelry.

In her SoHappy classes, she will give you a maximum of keys to reach your succesful potential with ease and joy.

Stephen Wainwright

Buddhist meditation & MBSR

Stephen first learnt Buddhist philosophy and meditation in India in 1992, and has since been fortunate to receive teachings from many great teachers including His Holiness the Dalai Lama, Lama Zopa Rinpoche, and American nun Venerable Thubten Chodron.

He also studied Buddhist philosophy at the School of Oriental and African Studies in London, and completed two 2-year study courses: “Foundation of Buddhist Thought” (at Jamyang Buddhist Centre, London) and “Masters in Wisdom” (at the University of Sant’Anna in Pisa Italy). He has led discussion groups and been an online tutor.

Stephen is also certified to teach the Mindfulness-Based Stress Reduction (MBSR) course by the Centre for Mindfulness at the University of Massachusetts Medical School, and has been co-facilitating MBSR courses with Geneva Mindfulness since 2014.

Emna Belgasmi

Life Coach for Expats

Class:
Happiness for expats ( English)

Having lived in 10 countries on 4 continents, Emna is a happy ‘’ expat expert’, familiar with the challenges and opportunities of ‘’starting over’’.

Her expat life has been all about getting to know others and herself. It made her happier, more mindful and appreciative of life and the possibility for change. She recently decided to shift her career from Communications for the United Nations to be a Life Coach for Expats (Swiss certificate).

Silvia Vernaschi

Mindfulness & parent coaching

Class: Self-care circles for Mothers

Mothering is magic and tiring, it’s a privilege and a challenge. Mothers need to re-charge their batteries and nurture themselves to be able to take care of their children.
We meet for one hour to reconnect with our body and mind, share the joy and challenges of being a Mom.
Carve out one hour for your self: might feel hard, though you deserve it!

Class: Mindfulness meditation drop in (Thursday 20-21)
Mindfulness meditation sessions for those interested in practicing mindfulness, everyone is welcome!

Silvia is passionate about designing well-being programs and workshops to support people reconnect with their body and mind. She is trained to teach mindfulness techniques to children, teens and adults and experienced herself the transformative power of mindfulness. Silvia teaches the MBSR program and is committed to daily practice, regular retreats and ongoing personal and professional development.

She trained with the MiSP, and Mindful Schools to teach mindfulness to children.
PCI Certified Parent Coach®, Silvia works with parents from different countries combining mindfulness and coaching techniques to tap into their inner strengths and wisdom, to help them rediscover the joy of parenting.

She works with schools, individuals and organizations.

Sophie d’Hooghe

Life coach & C.H.O.

Throughout the coaching process, the coach helps the coachee identify areas of blockage in the different aspects of life and explore the reasons behind these. He accompanies the coachee in the discovery and development of his values ​​and resources, allowing him to consider the different options to overcome the identified obstacles and develop his skills to live Happier.

This personal accompaniment takes place in a benevolent framework of non-judgment and confidentiality.

After 10 professional years in the world of NGOs and Finance, Sophie decided to put personal development at the center of her life, and trained as Chief Happiness Officer in Denmark (Woohoo Inc), then as Life Coach in Switzerland (IDC).
Her passion has since become her mission: to allow those she accompanies to develop their Happiness skills.